Hibachi Zucchini is a delicious and healthy side dish inspired by the flavors of Japanese hibachi cooking. This quick and easy recipe features sautéed zucchini seasoned with soy sauce and garlic, making it a perfect accompaniment to grilled meats or rice dishes.
Ingredients
- 2 medium zucchinis (sliced into half-moons)
- 2 tablespoons vegetable oil (or sesame oil)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame seeds (optional, for garnish)
- Salt and pepper (to taste)
- Chopped green onions (for garnish, optional)
Timing
Making Hibachi Zucchini takes about 5 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Prepare the Zucchini
- Slice the Zucchini: Wash the zucchinis and slice them into half-moons, about 1/4 inch thick.
Step 2: Heat the Oil
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step 3: Sauté the Zucchini
- Add Zucchini: Once the oil is hot, add the sliced zucchini to the skillet. Sauté for about 3-4 minutes, stirring frequently, until the zucchini is tender but still slightly crisp.
Step 4: Add Garlic and Seasonings
- Add Garlic: Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
- Add Soy Sauce: Pour the soy sauce over the zucchini and stir to coat evenly. Cook for another 1-2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 5: Serve
- Garnish: Remove from heat and transfer to a serving dish. Sprinkle with sesame seeds and chopped green onions if desired.
- Enjoy: Serve warm as a side dish.
Nutritional Information
Here’s a quick overview of the nutritional content of Hibachi Zucchini (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Protein | 2g |
| Fat | 6g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 3g |
Tips for Customization
- Add Other Vegetables: Include bell peppers, mushrooms, or onions for added flavor and nutrition.
- Spice It Up: Add red pepper flakes or a dash of sriracha for a spicy kick.
- Herb Enhancements: Toss in fresh herbs like cilantro or basil for extra freshness.
Conclusion
Hibachi Zucchini is a simple yet flavorful side dish that complements a variety of meals. With its quick preparation and delicious taste, it’s a great way to enjoy healthy vegetables in a fun and tasty way!
Hibachi Zucchini Recipe
Ingredients
- • 2 medium zucchinis (sliced into half-moons)
- • 2 tablespoons vegetable oil (or sesame oil)
- • 2 cloves garlic (minced)
- • 2 tablespoons soy sauce (or tamari for gluten-free)
- • 1 teaspoon sesame seeds (optional, for garnish)
- • Salt and pepper (to taste)
- • Chopped green onions (for garnish, optional)
Instructions
- Wash the zucchinis and slice them into half-moons, about 1/4 inch thick.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Once the oil is hot, add the sliced zucchini to the skillet. Sauté for about 3-4 minutes, stirring frequently, until the zucchini is tender but still slightly crisp.
- Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
- Pour the soy sauce over the zucchini and stir to coat evenly. Cook for another 1-2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Remove from heat and transfer to a serving dish. Sprinkle with sesame seeds and chopped green onions if desired.
- Serve warm as a side dish.
Step 1: Prepare the Zucchini
Step 2: Heat the Oil
Step 3: Sauté the Zucchini
Step 4: Add Garlic and Seasonings
Step 5: Serve
