High Protein Cottage Cheese Egg Salad is a nutritious and satisfying dish that combines the creaminess of cottage cheese with hard-boiled eggs. This protein-packed salad is perfect for a quick lunch, a snack, or as a filling for sandwiches and wraps.
Ingredients
- 4 large eggs (hard-boiled)
- 1 cup cottage cheese (low-fat or full-fat)
- 1/4 cup plain Greek yogurt (optional, for extra creaminess)
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- Salt and pepper (to taste)
- Fresh herbs (such as dill or chives, for garnish, optional)
Timing
Making High Protein Cottage Cheese Egg Salad takes about 10 minutes for preparation.
Instructions
Step 1: Prepare the Eggs
- Boil Eggs: Hard-boil the eggs by placing them in a pot of water, bringing it to a boil, then covering and removing from heat. Let sit for about 9-12 minutes. Cool in ice water, then peel and chop.
Step 2: Mix the Ingredients
- Combine Ingredients: In a large mixing bowl, combine the chopped hard-boiled eggs, cottage cheese, Greek yogurt (if using), Dijon mustard, lemon juice, celery, and red onion.
- Season: Add salt and pepper to taste, mixing gently to combine all ingredients.
Step 3: Serve
- Garnish and Serve: Garnish with fresh herbs if desired. Serve the egg salad on whole-grain bread, in lettuce wraps, or with crackers.
Nutritional Information
Here’s a quick overview of the nutritional content of High Protein Cottage Cheese Egg Salad (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 15g |
| Fat | 5g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sugar | 2g |
Tips for Customization
- Add-ins: Incorporate diced pickles, bell peppers, or avocado for extra flavor and texture.
- Spice it Up: Add hot sauce or cayenne pepper for a kick.
- Herb Variations: Experiment with different herbs like parsley, cilantro, or tarragon for varied flavors.
Conclusion
High Protein Cottage Cheese Egg Salad is a deliciously creamy and nutritious dish that’s easy to prepare and perfect for any meal. With its high protein content and versatile ingredients, it’s a healthy choice that can be enjoyed in many ways!
High Protein Cottage Cheese Egg Salad Recipe
Ingredients
- • 4 large eggs, hard-boiled
- • 1 cup cottage cheese (low-fat or full-fat)
- • 1/4 cup plain Greek yogurt (optional, for extra creaminess)
- • 2 tablespoons Dijon mustard
- • 1 tablespoon lemon juice
- • 1/4 cup celery, finely chopped
- • 1/4 cup red onion, finely chopped
- • Salt and pepper, to taste
- • Fresh herbs (such as dill or chives), optional
Instructions
- Boil eggs: Hard-boil the eggs by placing them in a pot of water, bringing it to a boil, then covering and removing from heat. Let sit for about 9–12 minutes. Cool in ice water, then peel and chop.
- Combine ingredients: In a large mixing bowl, combine the chopped hard-boiled eggs, cottage cheese, Greek yogurt (if using), Dijon mustard, lemon juice, celery, and red onion.
- Season: Add salt and pepper to taste, mixing gently to combine all ingredients.
- Garnish and serve: Garnish with fresh herbs if desired. Serve the egg salad on whole-grain bread, in lettuce wraps, or with crackers.
Step 1: Prepare the Eggs
Step 2: Mix the Ingredients
Step 3: Serve
