Instant Pot Greek Beef Stifado is a traditional Greek dish that features tender beef cooked in a rich, aromatic sauce with onions, tomatoes, and warm spices. This hearty stew is perfect for cozy dinners and can be made quickly in the Instant Pot, making it a convenient option for busy weeknights. Serve it over rice or with crusty bread to soak up the delicious sauce!

Ingredients List

For the Stifado:

• 2 pounds beef chuck, cut into 1.5-inch cubes
• 2 tablespoons olive oil
• 2 large onions, sliced
• 4 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes (with juice)
• 1 cup beef broth
• 1/2 cup red wine (optional, can substitute with more beef broth)
• 2 tablespoons tomato paste
• 2 teaspoons dried oregano
• 1 teaspoon ground cinnamon
• 1 teaspoon allspice
• 1 bay leaf
• Salt and pepper, to taste
• 1 cup pearl onions (frozen or fresh)
• Fresh parsley, chopped (for garnish)

Timing

Preparing Instant Pot Greek Beef Stifado takes about 15 minutes of prep time and 35 minutes of cooking time.

Step-by-Step Instructions

Step 1: Sauté the Beef

1. Set the Instant Pot: Turn the Instant Pot to the sauté setting. Add the olive oil and allow it to heat up.
2. Brown the Beef: Add the beef cubes in batches to avoid overcrowding. Brown the meat on all sides, about 5-7 minutes. Remove the browned beef and set aside.

Step 2: Sauté the Onions and Garlic

1. Cook Onions: In the same pot, add the sliced onions and sauté for about 5 minutes until they are softened and translucent.
2. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.

Step 3: Add Remaining Ingredients

1. Combine Ingredients: Return the browned beef to the pot. Add the diced tomatoes (with juice), beef broth, red wine (if using), tomato paste, dried oregano, ground cinnamon, allspice, bay leaf, salt, and pepper. Stir well to combine.
2. Add Pearl Onions: If using pearl onions, add them to the pot as well.

Step 4: Pressure Cook

1. Seal the Instant Pot: Close the lid and set the valve to the sealing position.
2. Cook: Select the manual or pressure cook setting and set the timer for 35 minutes on high pressure.

Step 5: Release Pressure

1. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully switch the valve to the venting position to release any remaining pressure.
2. Open the Pot: Once the pressure is fully released, open the lid.

Step 6: Serve

1. Garnish: Remove the bay leaf and taste the stew, adjusting seasoning if necessary. Serve hot, garnished with chopped fresh parsley.
2. Enjoy: This dish is best served over rice, pasta, or with crusty bread to soak up the flavorful sauce.

Nutritional Information

Here’s a quick glance at the nutritional profile of Instant Pot Greek Beef Stifado (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	450
Protein	40g
Fat	20g
Carbohydrates	30g
Fiber	3g
Sugar	4g

Tips for Customization

• Vegetable Additions: Add carrots, bell peppers, or mushrooms for extra flavor and nutrition.
• Spice Level: For a spicier kick, add a pinch of crushed red pepper flakes.
• Herb Variations: Fresh herbs like thyme or rosemary can be added for additional freshness.

Storing Tips for the Recipe

Store any leftover stifado in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a little broth or water if needed to loosen the sauce.

Conclusion

Instant Pot Greek Beef Stifado is a flavorful and satisfying dish that brings the tastes of Greece to your table. With tender beef and a rich, aromatic sauce, this stew is perfect for any occasion. Enjoy the ease of preparation with the Instant Pot while savoring the delicious flavors of this traditional recipe!

FAQs

Can I use other cuts of beef?

Yes, you can use cuts like brisket or round, but adjust the cooking time based on the cut’s tenderness.

Is this dish gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free broth and ensure that the tomato paste does not contain gluten.

Can I make this in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Sauté the beef and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.