Moist Protein Mug Cake is a quick and easy dessert that combines the convenience of a microwave mug cake with the nutritional benefits of protein. This single-serving treat is perfect for satisfying your sweet tooth without the guilt, making it an ideal post-workout snack or a late-night indulgence!
Ingredients
- 1/4 cup almond flour
- 1/4 cup protein powder (vanilla or chocolate)
- 1 tablespoon cocoa powder (optional, for chocolate flavor)
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener (such as stevia, erythritol, or sugar)
- 1 large egg
- 2 tablespoons milk (or dairy-free alternative)
- 1 tablespoon unsweetened applesauce (or yogurt)
- 1/2 teaspoon vanilla extract
- Chocolate chips (optional, for added sweetness)
Timing
Making Moist Protein Mug Cake takes about 5 minutes total: 1 minute for preparation and 1-2 minutes for cooking.
Instructions
Step 1: Mix the Ingredients
- Combine Dry Ingredients: In a microwave-safe mug, mix together the almond flour, protein powder, cocoa powder (if using), baking powder, and sweetener until well combined.
- Add Wet Ingredients: Add the egg, milk, applesauce, and vanilla extract to the dry ingredients. Stir until you have a smooth batter. If desired, fold in a few chocolate chips.
Step 2: Microwave the Cake
- Microwave: Place the mug in the microwave and cook on high for 1 minute. Check for doneness; if the center is still wet, continue to microwave in 10-15 second intervals until fully cooked. The cake should be set but moist.
Step 3: Serve
- Cool Slightly: Allow the mug cake to cool for a minute or two before enjoying.
- Optional Toppings: Top with a dollop of yogurt, whipped cream, or additional chocolate chips if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of Moist Protein Mug Cake (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Fat | 10g |
| Carbohydrates | 18g |
| Sugar | 2g |
Tips for Customization
- Flavor Variations: Experiment with different extracts, such as almond or coconut, for unique flavors.
- Nut Butter: Swirl in a tablespoon of nut butter for added richness and flavor.
- Add-ins: Incorporate nuts, dried fruit, or seeds for extra texture and nutrition.
Storage Instructions
This mug cake is best enjoyed fresh. However, if you have leftovers, you can cover it and store it in the refrigerator for up to 2 days. Reheat in the microwave for a few seconds before eating.
Conclusion
Moist Protein Mug Cake is a delightful and nutritious dessert that’s quick to prepare and packed with protein. With its rich flavor and satisfying texture, it’s a perfect treat for any time of day!
Moist Protein Mug Cake Recipe
Ingredients
- • 1/4 cup almond flour
- • 1/4 cup protein powder (vanilla or chocolate)
- • 1 tablespoon cocoa powder (optional, for chocolate flavor)
- • 1/4 teaspoon baking powder
- • 1 tablespoon sweetener (such as stevia, erythritol, or sugar)
- • 1 large egg
- • 2 tablespoons milk (or dairy-free alternative)
- • 1 tablespoon unsweetened applesauce (or yogurt)
- • 1/2 teaspoon vanilla extract
- • Chocolate chips (optional, for added sweetness)
Instructions
- Combine Dry Ingredients: In a microwave-safe mug, mix together the almond flour, protein powder, cocoa powder (if using), baking powder, and sweetener until well combined.
- Add Wet Ingredients: Add the egg, milk, applesauce, and vanilla extract to the dry ingredients. Stir until you have a smooth batter. If desired, fold in a few chocolate chips.
- Microwave: Place the mug in the microwave and cook on high for 1 minute. Check for doneness; if the center is still wet, continue to microwave in 10–15 second intervals until fully cooked. The cake should be set but moist.
- Cool Slightly: Allow the mug cake to cool for a minute or two before enjoying.
- Optional Toppings: Top with a dollop of yogurt, whipped cream, or additional chocolate chips if desired.
Step 1: Mix the Ingredients
Step 2: Microwave the Cake
Step 3: Serve
