Roasted Brussels Sprouts are a simple yet delicious side dish that brings out the natural sweetness and nuttiness of these nutritious vegetables. When roasted, Brussels sprouts become crispy on the outside and tender on the inside, making them a perfect complement to any meal. This recipe is easy to prepare and can be customized with various seasonings!

Ingredients

• 1 lb Brussels sprouts (trimmed and halved)
• 2 tablespoons olive oil
• Salt and pepper (to taste)
• 1 teaspoon garlic powder (optional)
• 1 teaspoon balsamic vinegar (optional, for drizzling)
• 1/4 cup grated Parmesan cheese (optional, for topping)
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Timing

Making Roasted Brussels Sprouts takes about 10 minutes for preparation and 25-30 minutes for roasting.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Brussels Sprouts

1. Trim and Halve: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.
2. Toss with Oil and Seasonings: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using) until evenly coated.

Step 3: Roast

1. Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on a baking sheet, cut side down for maximum crispiness.
2. Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Step 4: Finish and Serve

1. Add Balsamic Vinegar: If desired, drizzle balsamic vinegar over the roasted Brussels sprouts just before serving.
2. Top with Parmesan: Sprinkle with grated Parmesan cheese and red pepper flakes (if using) for added flavor.
3. Enjoy: Serve warm as a side dish to your favorite main course!

Nutritional Information

Here’s a quick overview of the nutritional content of Roasted Brussels Sprouts (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	120
Protein	4g
Fat	8g
Carbohydrates	10g
Sugar	2g

Tips for Customization

• Flavor Variations: Add spices such as paprika, cumin, or Italian seasoning for different flavor profiles.
• Add Nuts: Toss in some chopped nuts like almonds or walnuts for added crunch and nutrition.
• Sweet Addition: For a touch of sweetness, add a drizzle of honey or maple syrup before roasting.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Roasted Brussels Sprouts are a tasty and healthy side dish that can elevate any meal. With their crispy texture and rich flavor, they are sure to become a favorite at your dinner table!