Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Have you ever wondered how a single dish can encapsulate the vibrant flavors of summer while being both healthy and satisfying? Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce do just that! This dish not only tantalizes your taste buds but also packs a nutritional punch, making it a perfect choice for any meal. With the rise in popularity of healthy eating, incorporating fresh ingredients like shrimp, avocado, and mango into your diet can be both delicious and beneficial. Let’s explore how to create this mouthwatering bowl that’s sure to impress!

Ingredients List

To create the perfect Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce, gather the following ingredients:

For the Shrimp Bowl:

• 1 lb shrimp (peeled and deveined; substitute with chicken or tofu for a different protein)
• 2 ripe avocados (creamy and rich; can use Greek yogurt for a lighter option)
• 1 cup quinoa (cooked; brown rice or cauliflower rice are great alternatives)
• 1 cup cherry tomatoes (halved; substitute with diced bell peppers for a crunch)
• 1 lime (juiced; lemon can be used for a different citrus flavor)
• Salt and pepper (to taste)

For the Mango Salsa:

• 1 ripe mango (diced; papaya makes a great substitute)
• ½ red onion (finely chopped; green onions can add a milder flavor)
• 1 jalapeño (seeded and minced; omit if you prefer less heat)
• ¼ cup cilantro (chopped; parsley can be a good alternative)
• Juice of 1 lime

For the Lime-Chili Sauce:

• ¼ cup Greek yogurt (or sour cream for a richer taste)
• 1 tablespoon lime juice
• 1 teaspoon chili powder (adjust according to spice preference)
• Salt (to taste)

Step-by-Step Instructions

Step 1: Cook the Quinoa

1. Rinse 1 cup of quinoa under cold water.
2. In a pot, combine the quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer and cover for about 15 minutes until fluffy.

Step 2: Prepare the Shrimp

1. While the quinoa cooks, heat a skillet over medium-high heat.
2. Add the shrimp seasoned with salt, pepper, and 1 lime juice. Cook for about 3-4 minutes until pink and opaque.

Step 3: Make the Mango Salsa

1. In a bowl, combine 1 diced mango, ½ red onion, 1 minced jalapeño, and ¼ cup chopped cilantro.
2. Squeeze the juice of 1 lime over the mixture and stir gently. Set aside.

Step 4: Create the Lime-Chili Sauce

1. In a small bowl, mix ¼ cup Greek yogurt, 1 tablespoon lime juice, and 1 teaspoon chili powder. Adjust seasoning with salt.

Step 5: Assemble the Bowls

1. In each bowl, layer cooked quinoa, topped with shrimp, avocado slices, and a generous scoop of mango salsa.
2. Drizzle with lime-chili sauce and garnish with additional cilantro if desired.

Nutritional Information

Here’s a quick overview of the nutritional benefits of this dish:

Nutrient	Amount per Serving
Calories	450
Protein	30g
Carbohydrates	40g
Fats	20g
Fiber	8g
Vitamin C	60% DV
Omega-3 Fatty Acids	1.5g

Data based on a standard serving size.

Healthier Alternatives for the Recipe

To make this dish even healthier, consider the following modifications:

• Use whole grain quinoa instead of white quinoa for added fiber.
• Replace shrimp with grilled chicken or chickpeas for a vegetarian option.
• Incorporate more vegetables, such as spinach or kale, for added nutrients.

Serving Suggestions

This dish is incredibly versatile! Here are a few serving suggestions:

• Serve in a bowl for a casual meal or on a platter for entertaining.
• Pair with a side of mixed greens or a light cucumber salad for added freshness.
• Offer additional toppings like sliced radishes or pickled red onions for a flavor boost.

Common Mistakes to Avoid

1. Overcooking the shrimp: Keep an eye on the shrimp; they cook quickly and should be removed from heat as soon as they turn pink.
2. Using unripe avocados: Ensure your avocados are ripe for the best flavor and texture.
3. Skipping the lime juice: This adds essential flavor and balances the dish, so don’t skip it!

Storing Tips for the Recipe

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To maintain the freshness of the avocado, squeeze additional lime juice over it before storing.
• For meal prep, store the components separately and assemble just before eating to keep everything fresh.

Conclusion

In summary, Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are not just a feast for the eyes but also a healthy and delicious option for any meal. Packed with nutrients and bursting with flavor, this dish is sure to become a favorite in your household. Try this recipe today, and don’t forget to share your experience in the comments below! Subscribe for more exciting recipes and updates!

FAQs

Q1: Can I make this dish ahead of time?

A: Yes! You can prepare the quinoa, shrimp, and mango salsa ahead of time. Just assemble the bowls right before serving for the best taste.

Q2: What can I substitute for shrimp?

A: You can use grilled chicken, tofu, or even chickpeas for a plant-based option.

Q3: How can I make this dish spicier?

A: Add more jalapeño to the salsa or include a dash of hot sauce in the lime-chili sauce.