Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines hearty chickpeas with creamy avocado, tangy feta cheese, and fresh vegetables. This salad is perfect for a light lunch, a refreshing side dish, or a filling snack. Packed with protein, healthy fats, and a burst of flavors, it’s a delightful addition to any meal!
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (for garnish, optional)
Timing
Making Chickpea Feta Avocado Salad takes about 15 minutes for preparation.
Instructions
Step 1: Mix Ingredients
- Combine Ingredients: In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, cherry tomatoes, cucumber, and red onion.
- Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste, and gently toss to combine all the ingredients.
Step 2: Serve
- Garnish: If desired, garnish with fresh parsley or basil.
- Enjoy: Serve the salad immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.
Nutritional Information
Here’s a quick overview of the nutritional content of Chickpea Feta Avocado Salad (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Fat | 15g |
| Carbohydrates | 20g |
| Sugar | 3g |
Tips for Customization
- Add Nuts: Toss in some chopped nuts, like walnuts or almonds, for added crunch and healthy fats.
- Different Vegetables: Feel free to mix in other veggies such as bell peppers, radishes, or corn for extra flavor and nutrition.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh to maintain the texture of the avocado.
Conclusion
Chickpea Feta Avocado Salad is a quick, healthy, and delicious dish that’s easy to prepare. Whether served as a main course or a side, this salad is a wonderful way to enjoy nutritious ingredients in a flavorful way!
Chickpea Feta Avocado Salad Recipe
Ingredients
- • 1 can chickpeas, drained and rinsed
- • 1 ripe avocado, diced
- • 1/2 cup feta cheese, crumbled
- • 1 cup cherry tomatoes, halved
- • 1/2 cucumber, diced
- • 1/4 red onion, finely chopped
- • 2 tablespoons olive oil
- • 1 tablespoon lemon juice
- • Salt and pepper, to taste
- • Fresh parsley or basil, chopped (optional)
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, cherry tomatoes, cucumber, and red onion.
- Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste, and gently toss to combine all the ingredients.
- If desired, garnish with fresh parsley or basil.
- Serve the salad immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.
