High Protein, No Sugar Monkey Bread is a healthier twist on the classic pull-apart bread. This version is packed with protein and contains no added sugars, making it a nutritious snack or breakfast option that the whole family will love!

Ingredients

• 2 cups whole wheat flour
• 1 cup vanilla protein powder (or unflavored)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 3/4 cup unsweetened applesauce
• 1/2 cup almond milk (or any milk of choice)
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract
• 1/2 cup chopped nuts (walnuts or pecans, optional)
• 1 tablespoon cinnamon (for coating)
• 1 tablespoon coconut oil (melted, for coating)

Timing

Making High Protein, No Sugar Monkey Bread takes about 15 minutes for preparation and 25-30 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a bundt pan or a round cake pan with coconut oil.

Step 2: Prepare the Dough

1. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, protein powder, baking powder, salt, and cinnamon.
2. Mix Wet Ingredients: In another bowl, whisk together the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until well combined.
3. Combine: Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the chopped nuts.

Step 3: Form the Monkey Bread

1. Shape the Dough: Using your hands, pinch off small pieces of dough (about 1 inch in size) and roll them into balls.
2. Coat the Balls: In a small bowl, mix the additional cinnamon with the melted coconut oil. Dip each dough ball into the cinnamon mixture, coating well.

Step 4: Assemble in the Pan

1. Layer the Balls: Place the coated dough balls into the prepared bundt pan, stacking them as you go. Make sure they are evenly distributed.

Step 5: Bake

1. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 6: Cool and Serve

1. Cool: Allow the monkey bread to cool in the pan for about 10 minutes before inverting it onto a serving plate.
2. Serve: Pull apart the pieces and enjoy warm!

Nutritional Information

Here’s a quick overview of the nutritional content of High Protein, No Sugar Monkey Bread (per serving, based on 12 servings):

Nutrient	Amount per Serving
Calories	150
Protein	8g
Fat	5g
Carbohydrates	20g
Fiber	3g
Sugar	1g

Tips for Customization

• Flavor Variations: Add a teaspoon of nutmeg or pumpkin spice for a different flavor profile.
• Add-ins: Consider adding dried fruits like raisins or cranberries for extra sweetness and texture.
• Glazing Option: For a glaze, mix a little almond milk with powdered erythritol or a sugar-free sweetener and drizzle over the monkey bread after baking.

Conclusion

High Protein, No Sugar Monkey Bread is a delicious and guilt-free treat that’s perfect for any occasion. With its soft, pull-apart texture and delightful cinnamon flavor, it’s a nutritious option that everyone will enjoy!