Zucchini and Feta Fritters are a delicious and healthy appetizer or snack that combines the freshness of zucchini with the tangy flavor of feta cheese. These fritters are crispy on the outside and tender on the inside, making them a perfect addition to any meal or a great standalone dish!

Ingredients

• 2 medium zucchinis (about 2 cups grated)
• 1/2 teaspoon salt (for draining zucchini)
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 cup feta cheese (crumbled)
• 2 large eggs
• 1/4 cup green onions (finely chopped)
• 1/4 cup fresh parsley (chopped, optional)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Olive oil (for frying)

Timing

Making Zucchini and Feta Fritters takes about 15 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Prepare the Zucchini

1. Grate Zucchini: Grate the zucchinis using a box grater or food processor.
2. Drain Excess Moisture: Place the grated zucchini in a clean kitchen towel or cheesecloth. Sprinkle with salt and let it sit for about 10 minutes. Then, twist and squeeze to remove excess moisture.

Step 2: Mix the Fritter Batter

1. Combine Ingredients: In a large bowl, combine the drained zucchini, flour, crumbled feta cheese, eggs, green onions, parsley (if using), garlic powder, and black pepper. Mix until well combined.

Step 3: Cook the Fritters

1. Heat Oil: In a large skillet, heat about 2 tablespoons of olive oil over medium heat.
2. Form Fritters: Using a spoon or your hands, scoop about 2 tablespoons of the mixture and shape it into a patty. Place it in the hot skillet. Repeat with the remaining mixture, ensuring not to overcrowd the pan.
3. Fry Fritters: Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Add more oil as needed for frying.

Step 4: Serve

1. Drain Excess Oil: Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
2. Enjoy: Serve warm, garnished with extra feta or fresh herbs if desired. They can be enjoyed on their own or with a yogurt dip!

Nutritional Information

Here’s a quick overview of the nutritional content of Zucchini and Feta Fritters (per fritter, based on 8 servings):

Nutrient	Amount per Serving
Calories	90
Protein	4g
Fat	6g
Carbohydrates	6g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Spices: Experiment with spices like cumin or paprika for added flavor.
• Serve with Dips: Pair with tzatziki, sour cream, or a spicy yogurt sauce for dipping.
• Make it Vegan: Substitute eggs with flaxseed meal (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use a vegan cheese alternative.

Conclusion

Zucchini and Feta Fritters are a delightful way to enjoy vegetables while satisfying your taste buds. They are easy to make, versatile, and perfect for any occasion, whether as an appetizer, side dish, or snack!